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New York Post

Electro-shock workouts and punk-rock yoga: The craziest new fitness classes
New York Post
Gone are the days of the one-stop workout shop. Exercisers now turn to fancy fitness studios for hyperspecific training sessions tailored to their own special wants and needs — whether that's yoga without any crunchy granola trappings or a sweat ...



Forbes

The Real Reason Why People Abandon Their Fitness Resolutions Too Early
Forbes
One of the biggest psychological hurdles out there (and it's one that has been well studied) is our natural human inclination towards instant gratification. You may be familiar with the famous Stanford marshmallow experiment of the '70s, which is often ...



Fitness is one of the keys to great leadership
News & Observer
But fitness won't be the only key to effective leadership. Understanding the changing context that we're leading in, or what Johansen calls “looking backward from the future,” will set the stage for success. “You will need to be clear about direction ...



Montgomery Advertiser

Free fitness classes coming to EastChase
Montgomery Advertiser
Starting Jan. 23, The Shoppes at EastChase will be home to free fitness classes led by staff of some of the Capital City's finest gyms. Every Tuesday at 6 p.m. and Saturday at 9 a.m. through Feb. 24, a different gym in Montgomery will guide the ...

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News Chief

Rowing, rebounders, boxing among 2018′s top fitness trends
News Chief
Boxing workouts have followed the ebb and flow of most fitness fads and are having a big moment now with studios for everyone. HotBox in Nashville, Tenn., offers group classes in a heated room with your own bag and gloves and a killer playlist. In New ...

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Auburn Citizen

'It's already a community': Skaneateles fitness studio under new ownership
Auburn Citizen
The 37-year-old Sennett woman became the new owner of Gazella Training, Fitness & Yoga starting Jan. 1, a career change for the former special education teacher. She's taking over for former owner Reem Jishi, who moved to Florida but still works with ...



WPLG Local 10

Thousands of fitness fanatics descend on Miami for Wodapalooza
WPLG Local 10
MIAMI - As a self-proclaimed fitness fanatic, Steve Suarez was always searching for an innovative way to make his mark on South Florida. "The initial idea was to do a free Crossfit class in Miami's Bayfront Park," said Suarez, 38, who played football ...

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Chron.com

Local options offer new-year fitness incentives
Chron.com
"It is especially important for our active older-adult population to focus on fitness, healthy aging and remaining physically active, because as we age, we lose strength, stamina and balance at a faster rate than we did at a younger age," said Jon ...

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sauconsource.com

SVES-PTO “Family Fitness Night” A Smashing Success!
sauconsource.com
Brickhouse Strength's Frank Donley had Panther families working hard with “battle-ropes” at the PTO's Family Fitness Night. It was rainy and a little chilly Friday night on the outside, but inside the Saucon Valley schools it was warm and dry. Well, it ...



HuffPost Canada

Lighten Up And 'Find The Fun' In Fitness
HuffPost Canada
It does not matter what works for your brother or neighbour; find what works for you. For me, running and listening to music is fun. Going to fitness classes with friends is fun. Kickboxing is fun. Swimming and then being cold all day is not. Olympic ...


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